This program is designed to provide a well-rounded foundation for your fitness. In this class, we focus on developing your strength, cardiorespiratory endurance, mobility, & performance. Each workout is adapted to your goals and ability level; our coaches are there every step of the way to help you maximize results and avoid setbacks.
Here's a quick breakdown of how our class is sectioned:
LIVFIT
SECTION
BREAKDOWN
[TOGETHER, ALL PARTICIPANTS]
PREP:
WARM-UP
We begin every class with a dynamic warm-up. This stage prepares the body for exercise and helps to prevent injuries.
What is a dynamic warm-up? They are active movements that prepare the body for more intense exercise. Learn more about the difference between dynamic and static stretching here.
PART 01
[TOGETHER, ALL PARTICIPANTS]
"FS ONE"
EXERCISE CIRCUIT
An essential exercise circuit designed to prime your body for peak performance in the next stage. This metabolic conditioning stage is designed to:
-
Burn calories more effectively
-
Build lean muscle mass
-
Increase metabolism
PART 02
[INDIVIDUAL]
[TRACK OPTION]
SWEAT: CARDIO HEAVY
Our cardio fitness track focuses on:
-
Improving cardiovascular health
-
Increasing stamina & endurance
-
Burning body fat
PART 03
[INDIVIDUAL]
[TRACK OPTION]
PERFORM: STRENGTH TRAINING
Our strength training track focuses on:
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Building strength & lean muscle
-
Increasing mobility
-
Burning body fat