This program is designed around low-intensity exercises. This is our most accessible program, perfect for beginners, those transitioning out of physical therapy, and anyone else looking to stay active. In this class, we focus on improving mobility, flexibility, and stability. Each movement is adapted to your ability level and personal goals, plus our coaches are always there to provide guidance. This low-impact fitness class is available at both of our San Diego locations: Kearny Mesa and La Mesa.