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This program is designed around low-intensity exercises. This is our most accessible program, perfect for beginners, those transitioning out of physical therapy, and anyone else looking to stay active. In this class, we focus on improving mobility, flexibility, and stability. Each movement is adapted to your ability level and personal goals, plus our coaches are always there to provide guidance.

FIT4LIFE

WARM-UP: 
STRETCHING

Warm-ups are a necessity in our classes, not only to jump-start the body but to prevent injury as well.​ We'll focus on 3 major components that the body needs to function optimally.

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  • Mobility

  • Flexibility

  • Stability

PART 01

FOCUS: 
MOBILITY

Mobility focuses on maintaining and improving the range of motion of your joints. This stage of the workout emphasizes joint mobility in order to:

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  • Enhance your capability to perform movements

  • Improve your day-to-day activities

  • Reduce your risk of injuries

PART 02

FOCUS: 
FLEXIBILITY

Flexibility exercises also help to improve your range of motion through stretching. We focus on flexibility in order to:

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  • Enhance your mobility

  • Improve your posture

  • Decrease tightness

  • Reduce your risk of injuries

PART 03

FOCUS: 
STABILITY

The stability stage of the class will focus on improving muscle coordination and balance. This will naturally:

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  • Improve your agility

  • Enhance your reaction time

  • Boost overall fitness performance

PART 04
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