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How To Do a Bench Press: A Step-by-Step Tutorial for Beginners

How To Do a Bench Press: A Step-by-Step Tutorial for Beginners

Mar 114 min read

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Mastering Deadlifts: Variations and Progressions for Optimal Strength

Mastering Deadlifts: Variations and Progressions for Optimal Strength

Nov 7, 20233 min read

53

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Ignite Your Upper Body Power with the Bench Press

Ignite Your Upper Body Power with the Bench Press

Oct 10, 20233 min read

197

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The Front Squat: A Powerful Exercise for Quads, Core, & Glutes

The Front Squat: A Powerful Exercise for Quads, Core, & Glutes

Sep 1, 20233 min read

395

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Differences and Progressions of Strict Press, Push Press, and Push Jerk Exercises

Differences and Progressions of Strict Press, Push Press, and Push Jerk Exercises

Aug 1, 20233 min read

70

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The Ultimate Single-Leg Balance Exercise for Stability & Coordination: The 4-Way Pick-Up and Punch

The Ultimate Single-Leg Balance Exercise for Stability & Coordination: The 4-Way Pick-Up and Punch

Ariela Liberman

Apr 3, 20233 min read

353

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Lunge Variations for Mobility, Strength, and Injury Prevention

Lunge Variations for Mobility, Strength, and Injury Prevention

Ariela Liberman

Mar 8, 20233 min read

235

0

3 Functional Step-up Exercises for Glute Activation

3 Functional Step-up Exercises for Glute Activation

Ariela Liberman

Feb 1, 20234 min read

3,558

0

(VIDEO) Exercises to Improve Hip and Ankle Mobility

(VIDEO) Exercises to Improve Hip and Ankle Mobility

Jan 2, 20232 min read

58

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